Active sex life brings physical and moral satisfaction, increases self -esteem, healthy for health, therefore, the male part of the population is very seriously to power problems.One of the most common applications on the Internet is the search for information and answer to questions: how to increase power in men with popular remedies, as well as how to improve an erection at home.
Pharmacy networks and intimate goods stores offer many developments in the pharmaceutical industry, whose main objective is to improve sex and power in men.Different sites are full of miraculous media advertising with a doubtful composition, which promise a daring well made more a strong erection until old age.
The experience of the ancestors accumulated and tested for centuries makes it possible to experience recipes to increase the sexual function of the field of traditional medicine.It is not easy to understand a wide range of various methods and means, and this article will help men systematize basic information, which will improve sex quality in simple and affordable popular methods.
Reasons for a decrease in power
According to surveys, approximately 75% of the 23 -year -old men of the erectile function of psychogenic nature suffer from a psychogenic character in Russia.We are talking about those types of reduction in the quality of sexual life due to insufficiently strong erection, which are not due to the presence of serious pathologies that require the intervention of the doctor.Knowledge and timely elimination of the causes of a decrease in male power is the most reliable way to avoid the difficulties associated with sex.
External causes
The abundance of stress, fatigue, malnutrition, bad habits, sedentary lifestyle, overweight and masculine obsessive fear of being insolvent lover, have a significant impact on the power of a man.
The timely identification of negative influences and its elimination will help strengthen power and improve the quality of intimate life.It is possible to adjust the negative impact of external causes by popular remedies without resorting to the help of a specialist and without abusing tablets.
Individual characteristics
For most representatives of the strong half of humanity, an important point is the satisfaction of a sexual couple.It is not uncommon when the power of men is in order, erection occurs in time, but the duration of sexual relations is too short for a woman to reach an orgasm.In this case, we can recommend methods destined to increase resistance, as well as use drugs that prolong the time of making love.
Simple methods to increase power
The reasons described below are easily corrected by popular methods and allow you to understand how to increase the power in men at home.
Elimination of external causes
The benefits of a healthy lifestyle in the case of violations in the sexual sphere in men are of the utmost importance.Most popular methods and advice are related to adequate nutrition problems, abandoning bad habits, as well as the need for physical activity.The fulfillment of these simple recommendations will improve the power without resorting to such a delicate question for the help of a specialist using the funds available.
Nutrition
Food can provide significant assistance and increase male energy naturally.The ability to perform complete sexual relations, the brightness of the sensations and the quality of the male seed depend directly on which products based on the diet.
What should be on the table of men who want to raise the level of their sexual energy?
- Fish and seafood.The content of useful amino acids and trace elements in these products that increase the production of the main male hormone of testosterone, makes them an indispensable component of the diet for those who wish to increase the power.Especially useful is marine fish and mollusks.
- Honey.This natural product contains beneficial substances that increase resistance and improve the quality of sperm.It is part of many popular recipes to improve erectile function.Some honey varieties are enriched with additional beekeeping components.The content of perga or uterine milk can turn this remedy available into a true cure for impotence.
- Balls.Essential oils contained in them are considered recognized as aphrodisiacs, therefore, they can significantly increase the power.Walnuts seasoned with honey, a well -known popular remedy with useful properties.The components of this composition can increase sexual excitement as soon as possible and provide additional bonus with a sufficient amount of energy for prolonged love pleasures.Such a mixture as a way to increase power has been widely used since ancient times.
- Meat.The protein contained in meat products cannot be replaced by another food.Extremely amino acids are needed for the correct operation of the reproductive system and guarantee the maintenance of hormones at the required level.Popular wisdom also advises to eat meat products more frequently to show off strong male health.
- Vegetables and fruits.We need to obtain useful vitamins and elements that increase the production of sperm, increasing its quality.Onions, tomatoes, turnips are the most useful for male health.Among the fruits, the recognized leaders by increasing the sexual activity of the championship palm belong to Citrusov.Enriching his diet with vegetables in enough quantities, feeding fruits, can strengthen sexual potential.
- Eggs.This affordable product allows you to obtain healthy proteins, and with reasonable use prevents the accumulation of harmful cholesterol.The blood system completely provides blood and oxygen body, including the main male dignity.
- Greens and condiments.It is not surprising that Caucasian peoples are famous for their temperament.Using a lot of natural and dry vegetables, they raise the level of testosterone in the body.In addition, antioxidants in plants are able to prolong young people, improving cell renewal processes.
The inclusion of products on the list in the daily diet will help avoid problems associated with power, improve attraction and help establish a complete sexual life to man.In addition, most adequate nutrition components will be a good prevention of excess weight, which negatively affects libido and sex quality.
Active additives
The recognized popular remedies that can increase the power are Ginseng and Eleutherococcus tinctures.The bells of these unique plants can extend the longevity of young and sexual to old age.Simple popular recipes, which include these funds, do not require great temporary and financial costs for their preparation, so any man can strengthen power with their help.
It is not worth getting carried away without a special need of drugs that can be bought in a pharmacy.
Men's desire to increase power using chemical additives can threaten the unpleasant consequences.Some of them are addictive, most drugs have restrictions and contraindications for use, and some drugs are just a cheap advertising trick, without affecting the power.
In case of special necessity, the recommendations on which the tablets can be used will only be given by a qualified doctor.The solution to problems that are not related to pathological processes can be trusted with simple popular methods.
Exercise
Good power is directly related to physical activity.By increasing blood flow to pelvic organs, stagnant phenomena can be avoided and the development of dangerous diseases of the genitourinary system can be prevented.Muscle training is well affected by the resistance necessary for long sex.
Special exercises for men with regular implementation are an effective method to combat premature ejaculation.An advantage with constant training will be a toned body, which in itself is attractive to women.
It will be useful for dominating Kegel training.Conscious muscle control will allow you to regulate the level of erection, improve sensations during sexual intercourse and, in general, will help increase power.The advantages of this training are the possibility of its implementation anywhere, no one will see the discreet stress of the intimate muscles.
Get rid of bad habits
The passion for alcohol and nicotine leads to the blockage of blood vessels, a decrease in its tone and increases the risk of erectile dysfunction.The power of avid smokers is in danger, and the resins contained in cigarettes and severe chemical elements can cause a serious sexual function.
The fault of the vessels, including those that feed the penis, because the blood filling is very slow and in an insufficient volume for a strong erection.It is very difficult to increase power, continuing abusing bad habits.
Stress
The problems occur in each person, they must learn to deal with them, without allowing stress factors to bring discord to sexual life.Different methods to calm breathing, automatic training, relaxation can reduce the harmful effect of psychogenic stress in the body and increase power.
If possible, a man needs to avoid conflicts, spend more time in nature, surround only positively tuned people.
A good popular remedy for a rapid decrease in the level of stress, and at the same time, training for blood vessels is a contrast shower.The alternation of cold and hot water currents relieves the nerves and tones the body.Even the ancient Greeks noticed: "In a healthy body, a healthy mind."
Correction of individual characteristics
Regarding the correction of the causes that are related to the characteristics of the body and are associated with the quality of erection or its retention, the aid can be provided by local use.UGLES, GELES, AEROSOLS, Drops to improve the flow of blood to the floor that the cock was widespread among men.
You can choose a composition that increases the dimensions of male dignity, which has a cooling effect or with flavor additives.
The use of such drugs is a good alternative to the Viagra tablet or other popular drugs.The erection that improves in a matter of minutes, the media are safe, do not cause addiction, can be applied to a man at the right time and act very quickly.These media do not have a complex effect on the body, which allows you to simply control the power if necessary.
The popular remedies field to strengthen power includes the choice of positions in which erection is easier to maintain.When choosing poses in which a greater avalanche of blood to a penis is possible, you can easily adjust the duration of the event.For example, the choice of "man above" significantly raises blood circulation, and as a bonus allows you to receive an additional emotion from the couple's contemplation.
Following these simple tips and the use of popular methods at home will allow you to enjoy a pleasant process without much effort for many years, providing the opportunity to increase male potential without chemistry.